Polyphenol present in sapota may combat detrimental toxins and lowers the risk of diseases. Sapota is rich in vitamin C and antioxidants that help build your immunity. Also, sapota is the best choice of fruit for children and pregnant women to meet their increasing energy demand and uplifts overall health. It replenishes the body with a quick source of natural energy. Hence we can consume it during the workout. Sapota is rich in glucose and calories that make it a source of energy. Here are some best health benefits of sapota that you should know – 1: Source of energy The same thing is with sapota-not many of us are aware of its health benefits. We hardly know the benefits of the fruits that we consume. It also contains other essential nutrients like potassium, sodium, copper, iron, magnesium, and phosphorus.
This fruit is a powerhouse of polyphenol compound tannin that possesses astringent, anti-inflammatory, anti-viral, antibacterial, and anti-parasitic characteristics.
#Benifits of chikoo skin#
It is rich in vitamin A and vitamin C that help to build immunity and skin health. Sapota is a high-calorie fruit offering 83 calories per 100 gram with an abundant source of fibres and vitamins. The flesh contains black, shiny bean-like seeds in the centre. The latex content reduces as the fruit ripens and its flesh acquires a brown colour. The unripe fruit has a hard surface and white pulp due to its high content of latex. Sapota or chikoo is an oval or round shape fruit with brown skin.
In India, Karnataka is the largest producer of sapodilla, followed by Maharashtra, Gujarat, Tamil Nadu, Andhra Pradesh, and West Bengal. It has its origin in the rain forests of Central America, particularly in Mexico and Belize, but now it is available in India too. Sapota is a delicious tropical fruit that belongs to the Sapotaceae family that goes with the scientific name Manilkara zapota. This fruit is better known as Chikoo in India. Sapota is a delicious calorie-rich fruit belonging to the category of fruits like mango.
#Benifits of chikoo free#
Vitamin C also boosts immunity, prevents infections, and scavenges free radicals. Vitamins C and A help to keep the mucous membranes and skin healthy.Chikoo contains vitamins A and C, thiamine, niacin, pantothenic acid, and folate.Chikoo contains a number of minerals including iron, magnesium, calcium, phosphorus, copper, and potassium.Chikoo is a good source of dietary fiber.Here are some list of the benefits which you will get from the chikoo snacks:. To those people who don't like chikoo but also want to get all the benefits which a chikoo gives, try “Healthy chikoo snacks”. Moreover getting a child to eat is one of the most difficult things to do as long as they are not snacks. Chikoos are likely to be eaten fresh, halved with seeds removed and simply by scooping the flesh from the skin but there are many people who don't like chikoo when it comes to eating it as a fruit. Contains only one ingredient- 100% pure chikoo. Nutritious fruit snack rich in Dietary fibres, Potassium, Copper, Iron and Vitamin C. These bites are the ideal snacks for you in between meetings, for your kid’s tiffin, are good for picnics, trips or movies. Our unique manufacturing technology retains all their fibre,taste and aroma. You can now enjoy chikoo(sapota) snacks throughout the year anytime, anywhere with fruittreat. The varieties of sapota in India have funny names - Kali Patli, cricket ball, Baramati, Pili Patli, Dwarapudi, Chhatri and so on. Karnataka is known to be the highest grower of the fruit, followed by Maharashtra. In India, the sapota is grown in many states - Karnataka, Gujarat, West Bengal, Tamilnadu, Andhra Pradesh etc.
But taking the middle path, we're not quite sure. It's quite easy to either love the sapota or hate it. The heady sweet aroma of sapota is unmistakable, with its fleshy brown skin and grainy sweetness inside. A great anywhere, anytime healthy snack for all age groups. Made with sapota fruits naturally and organically cultivated in the pristine environment of the western ghats, Dried Chikoo Chips is a 100% natural product with no added sugar, color or flavour.
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